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Many people know masturbation helps with relaxation and sleep, but few realise it might also support the immune system. The body’s response to sexual arousal and orgasm includes hormonal shifts that influence immunity. Studies suggest that moderate sexual activity may enhance your body’s ability to fight illness. This connection between pleasure and physical health is … Read more

Masturbation has long been linked to pleasure, but its effects go much deeper than physical satisfaction. When you masturbate, your brain activates a complex network of chemicals and signals that influence mood, stress levels, and focus. These natural responses can improve emotional stability and support mental wellbeing. Far from being harmful, regular self-pleasure can help … Read more

Masturbation is a normal and healthy part of sexual wellness that offers both physical and mental benefits. Research shows that self-pleasure can help calm the mind, improve sleep, and lift mood through hormonal balance and relaxation. When practised mindfully, it reduces stress and encourages better self-awareness. Many people overlook how deeply it can affect mental … Read more